Brunch Break- Do you have errands to run or just need a break? Bring your children to the Wellness Center for games\, activities and snack while you get things done. First Friday of each month\, 9am to Noon. $15 child member\, $20 child nonmember\, $5 each additional child.
Newt&ndash\;Ages 3-5. This class teaches fundamentals to perform freestyle and backstroke\, increases independence around water and safety knowledge.
Tadpole&ndash\; Ages 3-5. Class teaches basic water safety and skills to beginners through games and activities while improving overall water comfort and agility. Tuesdays/Fridays\, February 14-March 2\, 6\:30-7\:15pm.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T014937Z DTSTART;VALUE=DATE-TIME:20120216T003500Z DTEND;VALUE=DATE-TIME:20120216T020500Z UID:http://rmhwellnesscenter.com/node/464 URL;VALUE=URI:http://rmhwellnesscenter.com/node/464 SUMMARY:Ballroom Dancing DESCRIPTION:February 15-March 21
Class held every Wednesday night from 7\:35-9\:05 pm
Learn the basic steps of partner dances including the Foxtrot\, the Waltz\, the Swing\, and the Rumba to help you gain confidence on the dance floor at special occasions. Couples required.
Cost\: $100 member couples\, $120 nonmember couples.
Call Healthsource at 855-564-7200 to register.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T014937Z DTSTART;VALUE=DATE-TIME:20120216T130000Z DTEND;VALUE=DATE-TIME:20120216T130000Z UID:http://rmhwellnesscenter.com/node/469 URL;VALUE=URI:http://rmhwellnesscenter.com/node/469 SUMMARY:Better Balance DESCRIPTION:Enjoy exercises and movements to practice balance skills\, reduce the fear of falling\, increase muscular strength and improve posture\, stability\, body awareness and gait. Over time\, you'll feel steadier and more confident engaging in daily activities\, reducing fall risk and preventing further injuries from falling. Thursdays\, February 16-March 8\, 8\:00-9\:00am. $36 members\, $40 Senior Advantage members\, $46 nonmembers.
Call Healthsource 855-564-7200 to register!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T014937Z DTSTART;VALUE=DATE-TIME:20120217T230000Z DTEND;VALUE=DATE-TIME:20120217T230000Z UID:http://rmhwellnesscenter.com/node/475 URL;VALUE=URI:http://rmhwellnesscenter.com/node/475 SUMMARY:Parents' Night Out DESCRIPTION:Parents&rsquo\; Night Out- for Kids 1 &ndash\; 10 years. Parents\, treat yourself to a night out\, and treat your kids to a fun and affordable evening at the RMH Wellness Center! All activities are supervised and organized to create a safe and enjoyable time for your child. Activities include snacks\, gym games\, a G rated movie\, and pizza. Third Friday of each month\, 6-9 pm.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T014937Z DTSTART;VALUE=DATE-TIME:20120228T233000Z DTEND;VALUE=DATE-TIME:20120228T233000Z UID:http://rmhwellnesscenter.com/node/463 URL;VALUE=URI:http://rmhwellnesscenter.com/node/463 SUMMARY:Mindfulness-Based Stress Reduction DESCRIPTION:Mindfulness-Based Stress Relief (MBSR)- Robert Kyler\, MD \;guides participants through the intensive application of mindfulness meditation and its applications for coping with stress\, pain and other life challenges. MBSR includes weekly meetings over an 8 week period and one day-long retreat. Participants are asked to commit up to one hour a day\, six days a week to practices such as sitting and walking meditation\, mindful body scans and yoga.
Tuesdays\, February 28-April 17\, 6\:30-9pm\; Saturday\, April 7\, 9\:30am-4pm
Cost\: $350\, includes all program materials
END:VEVENT END:VCALENDAR