Parents&rsquo\; Night Out- for Kids 1 &ndash\; 10 years. Parents\, treat yourself to a night out\, and treat your kids to a fun and affordable evening at the RMH Wellness Center! All activities are supervised and organized to create a safe and enjoyable time for your child. Activities include snacks\, gym games\, a G rated movie\, and pizza.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120522T220000Z DTEND;VALUE=DATE-TIME:20120522T220000Z UID:http://rmhwellnesscenter.com/node/503 URL;VALUE=URI:http://rmhwellnesscenter.com/node/503 SUMMARY:Stroke Clinics DESCRIPTION:Prepare for summer swim team early. Clinics offered Tuesdays and Thursdays. Ages 5-8 and 9-18\, 5-6pm. $10 per clinic members\, $13 per clinic non-members. Call Healthsource 564-7200 to register.
May 22\: Breaststroke
May 24\: Butterfly
May 29\: Turns &\; Finishes
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120524T220000Z DTEND;VALUE=DATE-TIME:20120524T220000Z UID:http://rmhwellnesscenter.com/node/504 URL;VALUE=URI:http://rmhwellnesscenter.com/node/504 SUMMARY:Stroke Clinic DESCRIPTION:Prepare for summer swim team early. Clinics offered Tuesdays and Thursdays. Ages 5-8 and 9-18\, 5-6pm. $10 per clinic members\, $13 per clinic non-members. Call Healthsource 564-7200 to register.
May 24\: Butterfly
May 29\: Turns &\; Finishes
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120526T140000Z DTEND;VALUE=DATE-TIME:20120526T140000Z UID:http://rmhwellnesscenter.com/node/485 URL;VALUE=URI:http://rmhwellnesscenter.com/node/485 SUMMARY:Roll Out New Skills Lifeguard Class DESCRIPTION:"\;Roll Out New Skills"\; classes required by American Red Cross by Aug. 31st. For all currently certified and those whose certification is less than 2 years expired.
May 26th\, 9am-2pm
Cost\: $80
Please call Healthsource at 564-7200 to register!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120527T140000Z DTEND;VALUE=DATE-TIME:20120527T140000Z UID:http://rmhwellnesscenter.com/node/486 URL;VALUE=URI:http://rmhwellnesscenter.com/node/486 SUMMARY:Roll Out New Skills Lifeguard Class DESCRIPTION:"\;Roll Out New Skills"\; classes required by American Red Cross by Aug. 31st. For all currently certified and those whose certification is less than 2 years expired.
May 27th\, 9am-2pm
Cost\: $80
Please call Healthsource at 564-7200 to register!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120529T220000Z DTEND;VALUE=DATE-TIME:20120529T220000Z UID:http://rmhwellnesscenter.com/node/505 URL;VALUE=URI:http://rmhwellnesscenter.com/node/505 SUMMARY:Stroke Clinic DESCRIPTION:Prepare for summer swim team early. Clinics offered Tuesdays and Thursdays. Ages 5-8 and 9-18\, 5-6pm. $10 per clinic members\, $13 per clinic non-members. Call Healthsource 564-7200 to register.
May 29\: Turns &\; Finishes
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120601T140000Z DTEND;VALUE=DATE-TIME:20120601T140000Z UID:http://rmhwellnesscenter.com/node/519 URL;VALUE=URI:http://rmhwellnesscenter.com/node/519 SUMMARY:Brunch Break DESCRIPTION:Brunch Break- Do you have errands to run or just need a break? Bring your children to the Wellness Center for games\, activities and snack while you get things done. First Friday of each month\, 9am to Noon (excluding July &\; August). $15 child member\, $20 child non-member\, $5 each additional child. Call Healthsource at 564-7200 to register.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120601T233000Z DTEND;VALUE=DATE-TIME:20120601T233000Z UID:http://rmhwellnesscenter.com/node/522 URL;VALUE=URI:http://rmhwellnesscenter.com/node/522 SUMMARY:Group Swim Lessons DESCRIPTION:Tadpole&ndash\; Ages 3-5. Class teaches basic water safety and skills to beginners through games and activities while improving overall water comfort and agility. \;June 1-19 \;(T/F) 6\:30-7\:15pm. Call Healthsource 564-7200 to register.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120604T233000Z DTEND;VALUE=DATE-TIME:20120604T233000Z UID:http://rmhwellnesscenter.com/node/523 URL;VALUE=URI:http://rmhwellnesscenter.com/node/523 SUMMARY:Swim Lessons DESCRIPTION:Toddler and Me\: \;Ages 18 months &ndash\; 3 years\, with parent and instructor Parents get tips on how to introduce the most basic water skills to their children while safely supervising water play and activities as outlined by the American Red Cross. June 4 &ndash\; 14 (MWTh) 6\:30 &ndash\; 7\:00pm. \;
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120605T230000Z DTEND;VALUE=DATE-TIME:20120605T230000Z UID:http://rmhwellnesscenter.com/node/541 URL;VALUE=URI:http://rmhwellnesscenter.com/node/541 SUMMARY:Extreme Boot Camp DESCRIPTION:Extreme Boot Camp with Kim Durden- Anything goes in this 1 hour outdoor class. Agility\, strength\, endurance\, and power are challenged through rigorous routines. Rain or Shine.
Tuesdays/Thursdays\, June 5-July 12\, 6-7pm. $150 members\, $195 non-members *If you cannot attend the full class\, pro-rated rates are available. Call Healthsource 564-7200 for more information and to register!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120609T140000Z DTEND;VALUE=DATE-TIME:20120609T140000Z UID:http://rmhwellnesscenter.com/node/524 URL;VALUE=URI:http://rmhwellnesscenter.com/node/524 SUMMARY:Right Weigh- Info Session END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120611T140000Z DTEND;VALUE=DATE-TIME:20120611T140000Z UID:http://rmhwellnesscenter.com/node/521 URL;VALUE=URI:http://rmhwellnesscenter.com/node/521 SUMMARY:Summer Camp DESCRIPTION:Summer Camp- ages 4-11. This summer we're heading west to experience the Oregon Trail! Campers will discover what it was like to live on the range like America's great pioneers. Kids will learn the history of the Oregon Trail through making western crafts\, playing games\, panning for gold and preparing snacks pioneer style. Games\, activities\, crafts\, special guests\, sports\, Friday "\;water days"\; and swimming for the older kids. Half day/full day and daily/weekly rates available as well as FREE before and after childcare.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120611T140000Z DTEND;VALUE=DATE-TIME:20120611T140000Z UID:http://rmhwellnesscenter.com/node/518 URL;VALUE=URI:http://rmhwellnesscenter.com/node/518 SUMMARY:Right Weigh Challenge DESCRIPTION:Right Weigh Challenge- A 12 week program designed to educate and challenge you in the areas of health and fitness. Compete against others for a chance to win prizes! $50 per member\, $199 for non-members which includes the registration fee and a temporary Wellness Center membership during the program dates. Call 564-5682 for more information.
Information Session/weigh in- June 9th
Challenge dates\: June 11-August 31
Award Ceremony- August 31st
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120611T180000Z DTEND;VALUE=DATE-TIME:20120611T180000Z UID:http://rmhwellnesscenter.com/node/543 URL;VALUE=URI:http://rmhwellnesscenter.com/node/543 SUMMARY:Zumbatomic DESCRIPTION:\;Zumbatomic- \;A fun\, healthy program based \;on the Zumba fitness concept for \;children ages 6-11. Kid-friendly songs\, dances \;and movement! Children should \;wear athletic clothes \;and shoes. Mondays\, June 11-July 2\, 1-1\:45pm. $25 child members\, $33 child non-members. Call Healthsource 564-7200 to register!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120612T143000Z DTEND;VALUE=DATE-TIME:20120612T143000Z UID:http://rmhwellnesscenter.com/node/525 URL;VALUE=URI:http://rmhwellnesscenter.com/node/525 SUMMARY:Kidz Blast DESCRIPTION:Kidz Blast- Kids 4 - 10 years old. During summer\, winter and spring breaks from school\, kids will spend time on the basketball arena for fun\, organized fitness. Tennis shoes are required. Tuesdays and Thursdays\; Children should be prepared to participate from 9\:30&ndash\;10\:30am. Free for Wellness Center child members\, $6 child non-members.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120613T110000Z DTEND;VALUE=DATE-TIME:20120613T110000Z UID:http://rmhwellnesscenter.com/node/544 URL;VALUE=URI:http://rmhwellnesscenter.com/node/544 SUMMARY:Free Fitness Clinic DESCRIPTION:\;Life Fitness- \;This clinic will review basic set up and function of the Life Fitness Equipment to help you get the most from these state of the art machines. You will learn how to position yourself and how to safely use the Life Fitness equipment. \; Wednesday\, June 13th. 6\:30am\, 9\:30am\, and 6\:30pm. Sign up at the front desk!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120614T143000Z DTEND;VALUE=DATE-TIME:20120614T143000Z UID:http://rmhwellnesscenter.com/node/526 URL;VALUE=URI:http://rmhwellnesscenter.com/node/526 SUMMARY:Kidz Blast DESCRIPTION:Kidz Blast- Kids 4 - 10 years. During summer\, winter and spring breaks from school\, kids will spend time on the basketball arena for fun\, organized fitness. Tennis shoes are required. Tuesdays and Thursdays\; Children should be prepared to participate from 9\:30&ndash\;10\:30am. Free for Wellness Center child members\, $6 child non-members.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120615T140000Z DTEND;VALUE=DATE-TIME:20120615T140000Z UID:http://rmhwellnesscenter.com/node/520 URL;VALUE=URI:http://rmhwellnesscenter.com/node/520 SUMMARY:Parents Night Out DESCRIPTION:Parents&rsquo\; Night Out- for Kids 1 &ndash\; 10 years. Parents\, treat yourself to a night out\, and treat your kids to a fun and affordable evening at the RMH Wellness Center! All activities are supervised and organized to create a safe and enjoyable time for your child. Activities include snacks\, gym games\, a G rated movie\, and pizza. Third Friday of each month\, 6-9 pm.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T015002Z DTSTART;VALUE=DATE-TIME:20120616T123000Z DTEND;VALUE=DATE-TIME:20120616T123000Z UID:http://rmhwellnesscenter.com/node/548 URL;VALUE=URI:http://rmhwellnesscenter.com/node/548 SUMMARY:Trauma Trot DESCRIPTION:Trauma Trot- Dr. Daniel L. Burtner \;- 1K\, 5K\, and 8K Cross Country run. Proceeds from the Trauma Trot will be used to provide free bicycle helmets to children visiting the RMH Emergency Department and at community health events. Run will be held at \;Burtner Farm- 641 Lawyer Road\, Penn Laird\, VA. \;Saturday\, June 16th. \;7\:30am - 8K Run\; 8\:30am - 1K run for kids 14 and under\; 9am - 5K Run/Walk\; 10\:30am - Award Ceremony. $15-1K\, $25-5K\, $30-8K.
END:VEVENT END:VCALENDAR