Rock Steady Boxing is a non-contact boxing inspired fitness program that can reverse, reduce, and even delay the symptoms of Parkinson’s disease.
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.
These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life.
- Improved Range of Motion, Posture, Flexibility, Balance and Walking Gait
- Prevents Loss of Independence
- Possible Slowed Disease Progression
- Enhanced Daily Quality of LifeParticipation & Class Times
- Rock Steady ClassesDAY DATES TIMETues/Thurs Mar 5-21 1pm
Tues/Thurs Mar 26-28 12:45pm
Tues/Thurs Mar 26-28 1:45pm
Tues/Thurs Apr 2-Jun 6 10:30am
Tues/Thurs Apr 2-Jun 6 1pm
Tues/Thurs Jun 11-Aug 16 12:45pm
Sat June 15-Aug 17 11:45am
Led by Raeann McCarty –Certified Rock Steady Coach, Co-owner of Rock Steady Harrisonburg
Wellness Center Member: $60 (includes Gloves and Hand Wraps)
Nonmember: $100 (includes Gloves and Hand Wraps)