FIGHTING BACK AGAINST PARKINSON’S DISEASE
WITH
ROCK STEADY BOXING

 

 

Rock Steady Boxing is a non-contact boxing inspired fitness program that can reverse, reduce, and even delay the symptoms of Parkinson’s disease.

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout.

These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life.

Benefits

  • Improved Range of Motion, Posture, Flexibility, Balance and Walking Gait
  • Prevents Loss of Independence
  • Possible Slowed Disease Progression
  • Enhanced Daily Quality of LifeParticipation & Class Times
  • Rock Steady ClassesDAY                DATES             TIMETues/Thurs       Mar 5-21           1pm

    Tues/Thurs       Mar 26-28         12:45pm

    Tues/Thurs       Mar 26-28         1:45pm

    Tues/Thurs       Apr 2-Jun 6      10:30am

    Tues/Thurs       Apr 2-Jun 6      1pm

    Tues/Thurs       Jun 11-Aug 16   12:45pm

    Sat                   June 15-Aug 17 11:45am

Led by Raeann McCarty –Certified Rock Steady Coach, Co-owner of Rock Steady Harrisonburg

Fees:

Assessment Fee:

Wellness Center Member: $60 (includes Gloves and Hand Wraps)

Nonmember: $100 (includes Gloves and Hand Wraps)