Your health and quality of life are top priorities for the staff at the Sentara RMH Wellness Center, and we know that in order to make a commitment to a healthier lifestyle, you need knowledge, support, and motivation. That’s why when you join, we offer you complimentary services to ensure you are getting the help and care that you deserve.
Fitness facilities can be intimidating especially when it comes to the equipment, classes and facility. The Fitness Concierge program is here to guide you to success and make you feel at home at the center! You will receive 3 complimentary appointments with a fitness professional and best of all, it’s included with your membership. Together, we will create a customized fitness plan so that you can reach your goals, see continued success, and get the most out of your membership.
At your first appointment, you will meet with a Fitness Specialist who will determine your current health status and fitness level based on your medical and fitness history, establish health and fitness goals and how you can best achieve your goals. Follow-up appointments will then be scheduled to walk you through the equipment, assess your current fitness level and develop a personalized exercise program so that you leave feeling confident and comfortable about your fitness journey.