HEALTH WITH HILARY
There is NO MIRACLE DIET. There is no QUICK FIX. The only ‘diet’ that works is the one that you can actually stick to long term and that actually works for your individual body. In this 4-week interactive nutrition based health education program, participants will be empowered to examine their lifestyle choices in multiple facets of health including, but not limited to: nutrition, physical fitness, stress, core values, habit, mindfulness to determine where change is needed. Focus will be on how to balance your plate so that you fuel your body to do the work it needs to do; to balance your hormones so you can effectively burn fat; to balance your life – so that you can freely enjoy it without suffering from guilt, confusion or shame. Through customized daily activities, participants will increase self-efficacy, set goals for their personal needs and desires, discover strategies to reduce barriers to meet defined goals, increase effective self monitoring, and learn how to problem solve to prevent relapse and in connection with the coach, participants will determine what is truly important to their own life, and what is actually necessary to set and achieve their personal health and fitness goals.
Participants will meet in person 1x/week (optional) or 1x/week via Zoom for 4 weeks. Participants will receive daily emails with tips, tricks, inspiration and educational tidbits.
Cost | member: $125 | nonmember: $200
For more information, call or email us.