Lectures & Classes

Lunchtime Lectures
These hour-long informational sessions are an easy way to raise awareness within your company about important health-related issues. We offer a variety of lecture topics covering the latest health statistics and recommendations. All lectures can be personalized to specifically target the needs of your employees. Topics include, but are not limited to:

  • Controlling Your Cholesterol
  • Healthy Eating Habits
  • The Importance of Exercise
  • Diabetes
  • Cancer Prevention
  • Stress Reduction
  • Smoking Cessation
  • Breast Health

Cost: $75 / Includes up to 60 minutes of instruction

Group Fitness & Group Training
No time to work out? Let us bring the gym to you! Take employee wellness to the next level through specialty group fitness classes and small group training sessions designed exclusively for your staff. All classes and training sessions can be held at your business location for your convenience. Let your employees experience the physical and mental benefits of exercise through fun and exciting classes designed for all fitness types. Class options include, but are not limited to:

  • Zumba
  • Yoga
  • Tai Chi
  • Resistance Training
  • Pilates

Cost: $75 / Includes up to 60 minutes of instruction

Adult, Child & Infant CPR, First Aid and AED Training
Did you know OSHA and many state agencies require certain businesses to provide this training? Have peace of mind and get your employees trained in basic emergency skills to possibly save a life! Our American Heart Association certified instructors will teach the basic techniques of CPR and/or First Aid to manage a variety of emergency situations. Every minute of early defibrillation using an AED (Automated External Defibrillator) increases the chances of survival by 10%. Classes can be held on site or for a list of our upcoming classes at the Wellness Center click here.

Heartsaver CPR/AED
This course teaches lay rescuers how to recognize, respond and treat life-threatening emergencies including cardiac arrest and chocking. Learn how to recognize the signs of heart attack and stroke as well as breathing emergencies in children. Hands-on AED instruction is also included in this class. Does not include first aid training. Upon successful completion of course, participants will receive a two-year certification.

$70 per person (includes book)

Heartsaver First Aid
Learn the fundamentals of First Aid including how to treat various medical, injury and environmental emergencies. Upon successful completion of course, participants will receive a two-year certification.

$50 per person (includes book)

BLS Heathcare Provider
This course is designed for participants who provide health care to patients in a wide variety of settings. Learn the skills of CPR for all ages, proper use of an AED and relief of airway obstructions. Upon successful completion of course, participants will receive a two-year certification.

$75 per person (includes book)

Let us come to you!
We provide on-site training for groups of 4 or more students. See below for pricing.

  • 4-7 students $50 fee in addition to the above per person rate
  • 8-15 students $100 fee in addition to the above per person rate

Let’s Get Started!
For more information about corporate wellness programs, call Jessica Brown, Corporate Wellness Coordinator at the Sentara RMH Wellness Center, at 540-564-5696 or by email at JCDOMBRO@sentara.com.