We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Join now for $100 off Initiation Fee. Offer ends September 30, 2020. Visit us for a tour or call 540-564-5685.

Metabolic Meltdown!

FREE for members!

Effective, intense and progressive workouts created and led by certified trainers designed to challenge your body in all areas of fitness to prevent muscular imbalances injuries, burnout, and boredom!

30 minutes a day is all you need to get super fit, super fast and burn calories and fat!

Mondays & Wednesdays
12pm & 5:30pm
INTERVAL STRENGTH WORKOUTS
(Meet in the GROUPX Studio)

Tuesdays & Thursdays:
12pm
CARDIO, SPEED, AGILITY WORKOUTS
(Meet on the Court)

Fridays
12pm
INTERVAL STRENGTH WORKOUTS
(Meet in the GROUPX Studio)

Call 540-564-5694 for more information