Membership Plans

We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Join for 75% off Initiation Fee. Valid with Auto-Pay enrollment only. Offer ends May 31, 2019 Visit us for a tour or call 540-564-5685.
Membership Plans

Metabolic Meltdown!

FREE for members!

Effective, intense and progressive workouts created and led by certified trainers designed to challenge your body in all areas of fitness to prevent muscular imbalances injuries, burnout, and boredom!

30 minutes a day is all you need to get super fit, super fast and burn calories and fat!

Mondays, Wednesdays & Fridays:
5:30am, 12pm & 5:30pm
INTERVAL STRENGTH WORKOUTS
(Meet at the whiteboard)

Tuesdays & Thursdays:
5:30am, 12pm & 5:30pm
CARDIO, SPEED, AGILITY WORKOUTS
(Meet on the arena)

Call 540-564-5146 for more information