Membership Plans

We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Join now for 75% off Initiation Fee when you join with Monthly Autopay. Visit us for a tour or call 540-564-5685.
Membership Plans

Metabolic Meltdown!

FREE for members!

Effective, intense and progressive workouts created and led by certified trainers designed to challenge your body in all areas of fitness to prevent muscular imbalances injuries, burnout, and boredom!

30 minutes a day is all you need to get super fit, super fast and burn calories and fat!

Mondays & Wednesdays
5:30am, 12pm & 5:30pm
INTERVAL STRENGTH WORKOUTS
(Meet at the whiteboard)

Tuesdays & Thursdays:
5:30am, 12pm & 5:30pm
CARDIO, SPEED, AGILITY WORKOUTS
(Meet on the arena)

Fridays
5:30am & 12pm
INTERVAL STRENGTH WORKOUTS
(Meet at the whiteboard)

Call 540-564-5694 for more information