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ProEx Information

Interested in ProEx? Call 540-564-5694 for information.
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ProEx

Progressive Exercise Program
During this 8 week exercise program a fitness specialist will create a customized exercise program based on your medical needs and fitness goals, in conjunction with your health care providers’ fitness recommendations.

ProEx is a safe and effective bridge from sedentary habits or structured clinical treatment to a healthy, active lifestyle. Whether you are recovering from illness, managing a chronic health problem, or are recovering from surgery, ProEx can help! Ask your health care provider if you are a candidate for ProEx.

In conjunction with your health care providers’ referral and fitness recommendations, a fitness specialist will create a customized 8 week exercise program based on your medical needs and fitness goals. You will attend 2- 30 minute sessions twice a week with oversight from a fitness specialist.

Pro Ex Referral Form

Cost
$60  This program is offered for a one-time trial purpose only.
Call 540-564-5694 for more information.

ProEx Plus

ProEx Plus is an exercise program designed to help maximize the best possible outcomes for hip and knee surgery patients.  Expert staff members from Sentara Orthopedic & Sports Medicine Specialists, Therapy Services and the Wellness Center have designed a customized exercise program to best prepare you for surgery and help you recover so you can get back to your everyday routine

Pro Ex PLUS Referral Form

Cost
$119 for a 90 day Sentara RMH Wellness Center ProEx Plus membership.
Call 540-564-5694 for more information.

ProEx Contact Form