Progressive Exercise Program
During this 8 week exercise program a fitness specialist will create a customized exercise program based on your medical needs and fitness goals, in conjunction with your health care providers’ fitness recommendations.
ProEx is a safe and effective bridge from sedentary habits or structured clinical treatment to a healthy, active lifestyle. Whether you are recovering from illness, managing a chronic health problem, or are recovering from surgery, ProEx can help! Ask your health care provider if you are a candidate for ProEx.
In conjunction with your health care providers’ referral and fitness recommendations, a fitness specialist will create a customized 8 week exercise program based on your medical needs and fitness goals. You will attend 2- 30 minute sessions twice a week with oversight from a fitness specialist.
$60 This program is offered for a one-time trial purpose only.
Call 540-564-5694 for more information.