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ProEx Information

Interested in ProEx? Call 540-564-5693 for information.
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ProEx

Progressive Exercise Program
During this 8 week program a fitness specialist will create a customized exercise program based on your medical needs and fitness goals, in conjunction with your health care providers’ fitness recommendations. You will meet in a group setting with a fitness specialist for 30 minutes, twice a week; and also enjoy full use of a Wellness Center membership. $1 a day for 8 weeks.

ProEx is a safe and effective bridge from sedentary habits or structured clinical treatment to a healthy, active lifestyle. Whether you are recovering from illness, managing a chronic health problem, or are recovering from surgery, ProEx can help! Ask your health care provider if you are a candidate for ProEx.

In conjunction with your health care providers’ referral and fitness recommendations, a fitness specialist will create a customized 8 week exercise program based on your medical needs and fitness goals. You will attend 2- 30 minute sessions twice a week with oversight from a fitness specialist.  Participants may enjoy full use of a Wellness Center guest membership including unlimited water and land group exercise classes throughout the 8 weeks.

Pro Ex Referral Form

Cost
$60 for a 60 day Sentara RMH Wellness Center ProEx membership. Membership offered for one-time trial purposes only.
Call 540-564-5693 for more information.

ProEx Plus

ProEx Plus is an exercise program designed to help maximize the best possible outcomes for hip and knee surgery patients.  Expert staff members from Sentara Orthopedic & Sports Medicine Specialists, Therapy Services and the Wellness Center have designed a customized exercise program to best prepare you for surgery and help you recover so you can get back to your everyday routine

Pro Ex PLUS Referral Form

Cost
$119 for a 90 day Sentara RMH Wellness Center ProEx Plus membership.
Call 540-564-5693 for more information.

ProEx Contact Form