We are so much more than a gym. Join the Sentara RMH Wellness Center today!
Visit us for a tour or call 540-564-5685.
Aquatics Group Fitness
If you are looking to change your exercise routine, then try one of our aquatics group fitness classes offered each week!
Combine technique and water-resistance for a fun, challenging and impact-free workout. Water aerobics is a great way to achieve an intense cardio workout while being gentle on your joints.