We are so much more than a gym. Join the Sentara RMH Wellness Center today!
Visit us for a tour or call 540-564-5685.
Training
The Sentara RMH Wellness Center is home to over 20 of the best nationally certified trainers in the Shenandoah Valley. We offer one-on-one training, semi-private training, group personal training and innovative programs with experience helping people with their weight loss and muscle-building goals, post-rehabilitation, and sports performance for explosive and endurance athletes. Our trainers offer a variety of options for their clients to keep workouts inspiring and interesting using TRX Suspension Training, Boxing, Kettlebells, stability training and other cross training tools.
Ready to get started? Call 540-564-5694 or email JAY.
Choose from any of these personalized fitness packages. *Rates subject to change.
Personal Training: 1-hour sessions
Designed to focus on you and you alone! Receive targeted 1-on-1 motivation to reach your goals.| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $45 | $176 | $348 | $516 | $680 |
| Nonmember | $56 | $220 | $436 | $648 | $856 |
Personal Training: 30-minute sessions
Designed to focus on you and you alone! Receive targeted 1-on-1 motivation to reach your goals.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $30 | $116 | $228 | $336 | $440 |
| Nonmember | $36 | $140 | $276 | $408 | $536 |
Partner Training: 1-hour sessions
Workout with a friend with the guidance and motivation of your trainer to help push you to the next level.| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $33 | $128 | $252 | $375 | $496 |
| Nonmember | $40 | $156 | $308 | $459 | $608 |
Partner Training: 30-minute sessions
Workout with a friend with the guidance and motivation of your trainer to help push you to the next level.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $24 | $92 | $180 | $267 | $352 |
| Nonmember | $28 | $108 | $212 | $315 | $416 |
Small Group Training: 1-hour sessions
Enjoy the camaraderie and a great trainer-led workout with a group of 2 or more friends.| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $25 | $98 | $192 | $285 | $376 |
| Nonmember | $30 | $118 | $232 | $345 | $456 |
Small Group Training: 30-minute sessions
Enjoy the camaraderie and a great trainer-led workout with a group of 2 or more friends.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $17 | $66 | $128 | $189 | $248 |
| Nonmember | $20 | $78 | $152 | $225 | $296 |