The Sentara RMH Wellness Center is home to over 20 of the best nationally certified trainers in the Shenandoah Valley. We offer one-on-one training, semi-private training, group personal training and innovative programs with experience helping people with their weight loss and muscle-building goals, post-rehabilitation, and sports performance for explosive and endurance athletes. Our trainers offer a variety of options for their clients to keep workouts inspiring and interesting using TRX Suspension Training, Boxing, Kettlebells, stability training and other cross training tools.
Ready to get started? Call 540-564-5694 or email HEATHER.