Whether you’re a veteran swimmer or just getting started, the pool is a great place to receive a low impact, total body workout. Water offers cardiovascular exercise as well as resistance training created by the water, plus it’s easy on your joints! Enjoy one or both of our pools to reach your fitness goals.
Our 25-yard indoor salt water fitness pool is heated with 6 lap lanes, open swim times, and water classes ensuring that there is something for everyone!
Warm Water Pool
The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. The warmth of the water makes this the perfect environment for water aerobics classes, swim lessons, and therapy.
Sentara RMH Rehab Services
Our warm water pool is also used for Sentara RMH Rehab Services therapy appointments for patients referred by their physician to work with a pool physical therapist. All appointments for therapy are scheduled through Sentara RMH Rehab Services. Call 540-689-4999 for information.