Whether you’re a veteran swimmer or just getting started, the pool is a great place to receive a low impact, total body workout. Water offers cardiovascular exercise as well as resistance training created by the water, plus it’s easy on your joints! Enjoy one or both of our pools to reach your fitness goals.

Fitness Pool
Our 25-yard indoor fitness lap pool is perfect for swimming laps and aquatic exercise!

Warm Water Pool
The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. The warmth of the water makes this the perfect environment for water aerobics classes, swim lessons, and therapy.

Sentara RMH Rehab Services
Our warm water pool is also used for Sentara RMH Rehab Services therapy appointments for patients referred by their physician to work with a pool physical therapist. All appointments for therapy are scheduled through Sentara RMH Rehab Services. Call 540-689-4999 for information.


For the safety of the other members and guests of our facility, please use the following guidelines:

Pool Rules:

  • Swim Attire should be appropriate for a family fitness center. Swim suits and swim shirts/shorts are appropriate. No thongs or cheeky bottoms.
  • Our staff have the authority to deem what is appropriate, if you have any questions, please ask.
  • Shower before entering the pool
  • No running, dunking or splashing
  • No diving
  • No food or drink except water
  • No chewing gum
  • No open wounds or sores
  • Circle swim when 2 or more people are using a lane
  • Children under 14 MUST be accompanied by an adult
  • Parents must be within arms length of children using flotation devices
  • Breath holding activities are strongly discouraged
  • When children are in the warm water pool, the rope may be put up at the lifeguards discretion