We are so much more than a gym. Join the Sentara RMH Wellness Center today!


The STRONG program is designed to help kids ages 10-15 years old learn how to move better, reduce risk of injuries, and improve in all areas of speed and strength. The 10-week program is led by our very best trainers and coaches! Program meets twice a week on Tuesdays/Thursdays or Wednesdays/Fridays.

Tue/Thurs Session | November 29 – Feb 2 | 6:00pm – 7:00pm

Wed/Fri Session | November 30 – Feb 3 | 4:30pm – 5:30pm

Ages: 10-15 years old

Cost: child member: $199 | child nonmember: $249

To register, call or email Jay.