Swordfish Swim Team for Ages 7-15

Our swim team for school-age kids and youth focuses on safety in the water, sportsmanship, stoke development, competition, and fun! Coach led practice meeting daily (Monday-Friday), and participation in at least 3 practices a week is encouraged. The first week is aimed at evaluating swimmers to group them by ability and set individual goals. At the end of each month, we will have a practice where the swimmers are timed in events. This will provide a way to track progress and allow the swimmers an opportunity to gauge individual progress as they strive to achieve their personal best.

Swim Team Prerequisite: All swimmers must be able to swim 25 yards independently without touching the bottom of the pool.


Child Member: $249

Child Nonmember: $299

Practice Schedule: Monday – Friday, Sept 2 – Nov 8, 2024  4:30pm – 5:30pm. 

Swimmers are encouraged, but not required to attend swim practice 3  sessions per week.

Call 540-564-5521 or email swimwithSRMH@sentara.com for more information.

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Head Coach, Emily Sherrill

Meet Emily, our head coaches! Emily’s love for swimming started in her childhood when she was a competitive swimmer. After some time away from the pool, she returned to the water and began training and competing in triathlons. Emily is a level 3 Masters Swim Coach, Iron Man coach, and has taught swim lessons for 13 years. She is looking forward to helping your swimmer improve their ability and positively impacting their teamwork and sportsmanship experience!