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So far Allison Kinney has created 12 blog entries.

CENTER UPDATE: CENTER OPENING WED, JUNE 17

By |2020-06-05T17:30:58-04:00June 5th, 2020|Categories: Announcements, COVID UPDATE|

Dear Members, We are excited to announce that we will begin opening in a phased approach on Wednesday, June 17th.  This phase could last a minimum of 2 to 4 weeks. As we open back up we will be operating on shortened operational hours with reduced services based on the guidelines within phase 2. While we [...]

CENTER UPDATE: OUTDOOR CLASSES BEGIN MAY 18.

By |2020-05-14T11:27:32-04:00May 13th, 2020|Categories: Uncategorized|

Dear Members, Though we look forward to an eventual reopening, in accordance with Virginia’s Forward Virginia Phase I Plan for Fitness Centers, the Wellness Center will remain closed for the remainder of May with the exception of outdoor fitness classes. We will continue to offer our virtual classes on our website and facebook pages. We are [...]

OOFOS® Recovery Footwear

By |2020-05-13T17:06:49-04:00April 10th, 2020|Categories: Announcements|

FEEL THE OO. What’s the OOFOS® difference? Made with proprietary OOfoam™ technology, OOFOS absorb 37% more impact than traditional foam footwear materials for the perfect blend of cushion, stability, and a patented footbed that cradles and supports arches so walking is easier and recovery is faster. Click image below to view all styles and colors or [...]

HELPING YOU STAY ACTIVE AT HOME

By |2020-05-13T17:41:28-04:00March 19th, 2020|Categories: Announcements|

We've teamed up with our instructors and fitness partners to provide VIDEO FITNESS INSTRUCTION and ON DEMAND CLASSES for FREE. Follow us on Facebook for LIVE workouts brought to you by our instructors and even more tips for staying happy and healthy while we're all at home. We'll post these on in our website as well! [...]

CENTER UPDATE: CLOSING MONDAY, MARCH 16

By |2020-04-02T14:45:15-04:00March 16th, 2020|Categories: Announcements|

As our community continues to prepare for COVID-19, we have made the decision to close Monday, March 16th at 9:30pm and remain closed until the recommendations of the CDC and the guidelines of our state and local health agencies determine it is safe to serve our members once again. We understand our community and team members [...]

Baby & Me Yoga

By |2020-04-02T14:45:17-04:00January 3rd, 2020|Categories: Announcements|

Baby & Me Yoga Tuesdays, April 14-May 19; 9:45am-10:45am Cost: $65 child member; $80 child nonmember This 6-week workshop is designed to provide a fun, relaxing time to bond with your baby while nurturing your mind, body, and spirit through gentle yoga practice. Class open to parent or caregiver and infant age 6 weeks to pre-crawling. [...]

Voted one of Shenandoah Valley’s best gyms in 2019!

By |2020-04-02T14:45:19-04:00July 1st, 2019|Categories: Announcements|

Thank you to those who voted the Sentara RMH Wellness Center one of the best gyms in the Shenandoah Valley region in Virginia Living Magazine again this year! We also congratulate the local businesses recognized as winners this year. Results were published in the magazine’s “Best of Virginia 2019” issue, described as the statewide guide to [...]