We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Visit us for a tour or call 540-564-5685.

Master Swim

Wellness Center Masters – 18 years and up. Whiteboard swim workouts are great for swimmers and triathletes ages 18 and older wishing to gain speed, develop better technique and achieve specific goals (no competitive swimming experience necessary). Come to improve in competition or just for the camaraderie and meet others with similar swim interests and goals!

Whiteboard workouts are posted on the east side of the pool next to the 2 swim lanes reserved for those participating in the workouts during the following times:

Tuesdays: 5:30am – 6:30am
Thursdays: 5:30am – 6:30am
2nd & 4th Saturdays of every month: 7:30am – 8:30am

FREE for members. Nonmembers pay daily guest fee per visit. Call 540-564-5521 for more information.