Wellness Center Features2021-02-02T09:36:24-05:00

We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Visit us for a tour or call 540-564-5685.


  • Convenient location adjacent to Interstate 81
  • 41,000 sq. ft. floor plan
  • Cardio and strength equipment
  • 134 meter indoor track (12 laps = 1 mile)
  • 25 yard, 6 lane fitness pool
  • Warm water pool
  • Group Fitness Studio
  • Fully equipped Pilates studio
  • Indoor Group Cycling
  • Men’s and Women’s locker rooms
  • Family locker room
  • Outdoor playground
  • 536 meter outdoor track (3 laps = 1 mile)
  • Climbing Treadwall

Center Hours

Monday – Thursday: 5:15 am – 8:00 pm
Friday: 5:15 am – 8 pm
Saturday: 7 am – 5 pm
Sunday: 10 am – 5 pm

*Pools close 15 minutes prior to the center closing.

Services & Programs

  • Keiser™ Indoor Cycles
  • Certified group fitness instructors
  • Zumba™
  • Les Mills group fitness classes
  • TRX Suspension Training
  • Pilates
  • Yoga
  • Certified personal trainers
  • Equipment orientation


  • Locker rooms including signature products such as:
    • Body Wash
    • Shampoo and Conditioner
  • Complimentary towel service
  • Wireless internet
  • Free parking

The Shop

OOFOS® Recovery Footwear

Welcome to the Shop, where you’ll find a unique mix of fitness essentials to keep you looking and feeling good. From hair bands, goggles, and socks to sports bras and tops, the shop has the latest in brand name aquatics, fitness, mind body apparel and accessories. Whether you are looking for a fitness accessory or just in need of a fresh workout top, we’ve got you covered.

  • Located just inside our main entrance.
  • Special order swimsuits available.

*Return policy: All returns must be unworn/unused and have original tags with receipt of purchase presented within 30 days. No returns will be honored for damaged or used items.

Questions about special orders? Contact Stormi at 540-564-5626.


What’s the OOFOS® difference?
Made with proprietary OOfoamtechnology, OOFOS absorb 37% more impact than traditional foam footwear materials for the perfect blend of cushion, stability, and a patented footbed that cradles and supports arches so walking is easier and recovery is faster.

Visit OOFOS® Online to shop now!

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