Membership Plans

We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Join now for 75% off Initiation Fee when you join with Monthly Autopay. Visit us for a tour or call 540-564-5685.
Membership Plans


  • Convenient location adjacent to Interstate 81
  • 41,000 sq. ft. floor plan
  • Cardio and strength equipment
  • 134 meter indoor track (12 laps = 1 mile)
  • 25 yard, 6 lane fitness pool
  • Whirlpool
  • Warm water pool
  • Group Fitness Studio
  • Fully equipped Pilates studio
  • Indoor Group Cycling
  • Men’s and Women’s locker rooms
  • Dry sauna in both the men’s and the women’s locker rooms
  • Family locker room
  • Outdoor playground
  • 536 meter outdoor track (3 laps = 1 mile)
  • Climbing Treadwall

Center Hours

Monday – Thursday: 5:15 am – 9:30 pm
Friday: 5:15 am – 9 pm
Saturday: 7 am – 7 pm
Sunday: 10 am – 7 pm

Services & Programs

  • Keiser™ Indoor Cycles
  • Certified group fitness instructors
  • Zumba™
  • Les Mills group fitness classes
  • TRX Suspension Training
  • Pilates
  • Yoga
  • Certified personal trainers
  • Equipment orientation


  • Locker rooms including signature products such as:
    • Body Wash
    • Shampoo and Conditioner
    • Lotion
    • Hairdryers
  • Complimentary towel service
  • Cafe
  • Wireless internet
  • Free parking

Trackside Café

The Shop

Delicious and Convenient
From sandwiches, salads or a simple smoothie, the Café has a wide variety of food options for a breakfast or lunch on the go. The made-from-scratch sandwiches and salads are our customer favorites.

Café Hours
Monday–Friday: 6:30am–1:30pm

Welcome to the Shop, where you’ll find a unique mix of fashion and fitness essentials to keep you looking and feeling good. From hair bands, goggles, and socks to sports bras and tops, the shop has the latest in brand name aquatics, fitness, mind body apparel and accessories. Whether you are looking for special occasion fashion accessories or just in need of a fresh workout top, we’ve got you covered.

  • Located just inside our main entrance.
  • Special order swimsuits available.

*Return policy: All returns must be unworn/unused and have original tags with receipt of purchase presented within 30 days. No returns will be honored for damaged or used items.

Questions about special orders? Contact Stormi at 540-564-5626.