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Interested in scheduling a training session with one of our team members?

Email us at or give us a call 540-564-5694
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Anne Brunk

BASI Comprehensive Course, Balanced Body Anatomy, Reformer & Movement, Barre
Whatever your ability, keep moving, stay mobile and active, striving for your personal best.

Cory Jeffries
Farley Fenton

IFTA Personal Trainer, AFFA Group Fitness Instructor
Farley works with all ages and fitness backgrounds, focusing on core and functional training as well as triathlon specific

Hilary Irons
EDUCATION/CERTIFICATIONS: B.S Vocal Music JMU, Minor in Dietetics, ACE Certified Group Fitness Instructor Les Mills BODYPUMP, CORE TRAINING and TONE instructor Level One Metabolic Effect Nutrition TRAINING SPECIALTIES: Total Body Wellness & Nutrition
Jennarose Mapstone

Associates Degree in Arts and Science, BRCC
BA in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
Jenna rose likes to train smart. Work hard & have fun. She incorporates solid nutrition to fuel her journey

Jenn Hit

MS In Education, JMU
Ace Certified Personal Trainer
Jenn adapts health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals

Liz Nash

BS in Health Science, JMU
NASM Certified Personal Trainer
Liz incorporates traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.

Meredith Baugher

BS in Social Work, JMU
BASI Pilates Comprehensive Trainer
Booty Barre
Pilates is a great total body workout that can help anyone achieve a balanced and aligned body.

Nancy Mandeville
EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, & interval training.
Quintas Mills
EDUCATION/CERTIFICATIONS: BS Exercise Science, ACSM EP-C TRAINING SPECIALTIES: Incorporate functional exercises to strengthen the core, improve mobility, stability, and total body strength. My goal is to create a fun environment, where my clients learn to become a stronger and healthier the right way.

EDUCATION/CERTIFICATIONS: B.S. Management & Organizational development, Comprehensive BASI Pilates instructor & trainer, TRX group, Balanced Body Barre, PIYO certified
 TRAINING SPECIALTIES: Pilates is perfect for anyone who wants to improve their awareness, strength, flexibility, and balance! The benefits of Pilates include injury prevention, pain reduction, improved posture, total body strength, and an increased positive outlook! 

Ryan Cubbage
EDUCATION/CERTIFICATIONS: B.S in Psychology, NASM CPT Certified TRAINING SPECIALTIES: From martial arts to weight lifting, obstacle course racing, or anything that challenges you in a new way always piques my interest! Whatever battle you’re fighting, by training the body, you train the mind to grow and handle any obstacle.