Interested in scheduling a training session with one of our team members?
EDUCATION/CERTIFICATIONS:
BASI Comprehensive Course, Balanced Body Anatomy, Reformer & Movement, Barre
TRAINING SPECIALTIES:
Whatever your ability, keep moving, stay mobile and active, striving for your personal best.
EDUCATION/CERTIFICATIONS:
NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified
TRAINING SPECIALTIES:
I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.
EDUCATION/CERTIFICATIONS:
NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified
TRAINING SPECIALTIES:
I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.
EDUCATION/CERTIFICATIONS:
James Madison University, B.S. in Kinesiology, NASM Certified Personal Trainer
TRAINING SPECIALTIES:
I believe in a functional approach to fitness.
EDUCATION/CERTIFICATIONS:
Salem State College, BS in Movement Science
Certified Functional Strength Coach
TRAINING SPECIALTIES:
I’ve trained people of all ages, sizes and backgrounds for over 20 plus years. There will always be a a goal to reach and I’m here to help you get there, but also to help enrich your lifestyle with healthy choices.
EDUCATION/CERTIFICATIONS:
Associates Degree in Arts and Science, BRCC
BA in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
TRAINING SPECIALTIES:
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.
EDUCATION/CERTIFICATIONS:
MS In Education, JMU
Ace Certified Personal Trainer
TRAINING SPECIALTIES:
I adapt health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals
EDUCATION/CERTIFICATIONS:
MS in Sports, Recreation, and Leadership, BS in Business Administration, CFSC Personal Trainer/Functional Strength Coach
TRAINING SPECIALTIES:
I strive to inspire and motivate all individuals and athletes to be the best verson of themselves with functional training, strength, and conditioning.
EDUCATION/CERTIFICATIONS:
BS in Health Science, JMU
NASM Certified Personal Trainer
TRAINING SPECIALTIES:
I incorporate traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.
EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, and interval training.
EDUCATION/CERTIFICATIONS: B.S. Management & Organizational development, Comprehensive BASI Pilates instructor & trainer, TRX group, Balanced Body Barre, PIYO certified
TRAINING SPECIALTIES: Pilates is perfect for anyone who wants to improve their awareness, strength, flexibility, and balance! The benefits of Pilates include injury prevention, pain reduction, improved posture, total body strength, and an increased positive outlook!
Photos by Be Though My Vision Photography