Interested in scheduling a training session with one of our team members?

Email us at or give us a call 1-540-564-5694
AnneMarie Galati

EDUCATION/CERTIFICATIONS: B.S. in Integrated Biology, Christopher Newport University, NASM Certified Personal Trainer, ACE Group Fitness Instructor TRAINING SPECIALTIES: Your Goal is my Goal. I have a strong desire to help others be stronger inside and out through an integrative movement approach to training and help others overcome their challenges and lead healthy and meaningful lives.

Cory Jeffries

NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified

I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.

Courtney Butler

B.S. in Exercise Science
ACSM Certified Personal Trainer
TRAINING SPECIALTIES: My philosophy is to train for life. Exercise so that you can live your life well and perform day to day tasks without worry.

Farley Fenton

James Madison University, B.S. in Kinesiology, NASM Certified Personal Trainer
I believe in a functional approach to fitness.

Hilary Irons
EDUCATION/CERTIFICATIONS: B.S Vocal Music JMU, Minor in Dietetics, ACE Certified Group Fitness Instructor Les Mills BODYPUMP, CORE TRAINING and TONE instructor Level One Metabolic Effect Nutrition TRAINING SPECIALTIES: Total Body Wellness & Nutrition
Jennarose Mapstone

Associates Degree in Arts and Science, BRCC
B.A. in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.

Jenn Hit

M.S. in Education, JMU
Ace Certified Personal Trainer
I adapt health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals

Kevin Jones

M.S. in Sports, Recreation, and Leadership, BS in Business Administration, CFSC Personal Trainer/Functional Strength Coach
I strive to inspire and motivate all individuals and athletes to be the best verson of themselves with functional training, strength, and conditioning.

Liz Nash

B.S. in Health Science, JMU
NASM Certified Personal Trainer
I incorporate traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.

Matt Long

B.S. in Sports and Recreation, JMU, 2024
Certified Functional Strength Coach
I believe you don't mold yourself to fit the exercise. Mold the exercise to fit you.

Nancy Mandeville

EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, and interval training.