Contact Us

Interested in scheduling a training session with one of our team members?

Email us at or give us a call 540-564-5698
Contact Us
Anna Johns
EDUCATION/CERTIFICATIONS: James Madison University, BS in Psychology, Magna Cum Laude NASM Certified Personal Trainer, NASM Certified Nutritionist TRAINING SPECIALTIES: I bring a client-centered approach to coaching that focuses on specialized goal-setting, behavioral modification, and program adherence. Whether the goal is weight/fat loss, muscle building, or regaining functional autonomy, I'm passionate about fostering strong client-coach relationships and transforming my clients from the inside-out to boost self-efficacy and achieve lifelong wellness.
Anne Brunk

BASI Comprehensive Course, Balanced Body Anatomy, Reformer & Movement, Barre
Whatever your ability, keep moving, stay mobile and active, striving for your personal best.

AnneMarie Galati
EDUCATION/CERTIFICATIONS: Christopher Newport University, BS in Integrated Biology NASM Certified Personal Trainer, ACE Group Fitness Instructor TRAINING SPECIALTIES: Your Goal is my Goal. I have a strong desire to help others be stronger inside and out through an integrative movement approach to training and help others overcome their challenges and lead healthy and meaningful lives.
Cory Jeffries

NASM Certified Personal Trainer, ACE Group Fitness Instructor, TRX Certified, Fit & Strong Certified

I specialize in functional fitness, total body strength training, core and balance training. I commit to my clients and celebrate their accomplishments while establishing their foundation for a healthy lifestyle.

Farley Fenton

IFTA Personal Trainer, AFFA Group Fitness Instructor
I work with all ages and fitness backgrounds, focusing on core and functional training as well as triathlon specific training.

Hilary Irons
EDUCATION/CERTIFICATIONS: B.S Vocal Music JMU, Minor in Dietetics, ACE Certified Group Fitness Instructor Les Mills BODYPUMP, CORE TRAINING and TONE instructor Level One Metabolic Effect Nutrition TRAINING SPECIALTIES: Total Body Wellness & Nutrition
Jay Eaton

Salem State College, BS in Movement Science
Certified Functional Strength Coach

I’ve trained people of all ages, sizes and backgrounds for over 20 plus years. There will always be a a goal to reach and I’m here to help you get there, but also to help enrich your lifestyle with healthy choices.

Jennarose Mapstone

Associates Degree in Arts and Science, BRCC
BA in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.

Jenn Hit

MS In Education, JMU
Ace Certified Personal Trainer
I adapt health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals

Kevin Jones

MS in Sports, Recreation, and Leadership, BS in Business Administration, CFSC Personal Trainer/Functional Strength Coach
I strive to inspire and motivate all individuals and athletes to be the best verson of themselves with functional training, strength, and conditioning.

Liz Nash

BS in Health Science, JMU
NASM Certified Personal Trainer
I incorporate traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.

Nancy Mandeville

EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, and interval training.

Quintas Mills
EDUCATION/CERTIFICATIONS: BS Exercise Science, ACSM EP-C TRAINING SPECIALTIES: Incorporate functional exercises to strengthen the core, improve mobility, stability, and total body strength. My goal is to create a fun environment, where my clients learn to become a stronger and healthier the right way.
Rebekah Budnikas

EDUCATION/CERTIFICATIONS: B.S. Management & Organizational development, Comprehensive BASI Pilates instructor & trainer, TRX group, Balanced Body Barre, PIYO certified
 TRAINING SPECIALTIES: Pilates is perfect for anyone who wants to improve their awareness, strength, flexibility, and balance! The benefits of Pilates include injury prevention, pain reduction, improved posture, total body strength, and an increased positive outlook!