Interested in scheduling a training session with one of our team members?
EDUCATION/CERTIFICATIONS: B.S. in Integrated Biology, Christopher Newport University, NASM Certified Personal Trainer, ACE Group Fitness Instructor
TRAINING PHILOSOPHY: Your Goal is my Goal. I have a strong desire to help others be stronger inside and out through an integrative movement approach to training and help others overcome their challenges and lead healthy and meaningful lives.
EDUCATION/CERTIFICATIONS: B.S. Kinesiology – Exercise Science, NASM Certified Personal Trainer
TRAINING PHILOSOPHY: Consistency is key and something is better than nothing
EDUCATION/CERTIFICATIONS:
B.S. in Exercise Science
ACSM Certified Personal Trainer
TRAINING PHILOSOPHY: My philosophy is to train for life. Exercise so that you can live your life well and perform day to day tasks without worry.
EDUCATION/CERTIFICATIONS:
James Madison University, B.S. in Kinesiology, NASM Certified Personal Trainer
TRAINING PHILOSOPHY:
I believe in a functional approach to fitness.
EDUCATION/CERTIFICATIONS: B.S Vocal Music JMU, Minor in Dietetics, ACE Certified Group Fitness Instructor Les Mills BODYPUMP, CORE TRAINING and TONE instructor Level One Metabolic Effect Nutrition
TRAINING PHILOSOPHY: Total Body Wellness & Nutrition
EDUCATION/CERTIFICATIONS: Salem State College B.S Movement Science
TRAINING PHILOSOPHY: I’ve trained people of all ages, sizes and backgrounds for over 20 years. There will always be a special event or competition, a goal to reach. I’m here to help you get there, but also to help enrich your lifestyle with healthy choices. We are all “body builders” out to build a better you and I have the tools to help you live a healthier happier life.
EDUCATION/CERTIFICATIONS:
Associates Degree in Arts and Science, BRCC
B.A. in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
TRAINING PHILOSOPHY:
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.
EDUCATION/CERTIFICATIONS:
M.S. in Education, JMU
Ace Certified Personal Trainer
TRAINING PHILOSOPHY:
I adapt health and fitness programs according to individualized client needs. With a background in three sports, I understand overcoming frustration and the importance of a caring motivator assisting you to meet your goals
EDUCATION/CERTIFICATIONS: Certified Functional Strength Coach (CFSC)
TRAINING PHILOSOPHY:
I believe in meeting each individual where they are in order to work with their unique needs and wants. I combine functional movement with mindfulness, allowing others to connect with their bodies while building overall strength and confidence.
EDUCATION/CERTIFICATIONS: AFAA Certified personal trainer, Silver Sneakers, Water in Motion, Silver & Fit, Chair Yoga, MOSSA Group Active
TRAINING PHILOSOPHY: Find the joy in exercise and train for life
EDUCATION/CERTIFICATIONS:
M.S. in Sports, Recreation, and Leadership, BS in Business Administration, CFSC Personal Trainer/Functional Strength Coach
TRAINING PHILOSOPHY:
I strive to inspire and motivate all individuals and athletes to be the best verson of themselves with functional training, strength, and conditioning.
EDUCATION/CERTIFICATIONS:
B.S. in Health Science, JMU
NASM Certified Personal Trainer
TRAINING PHILOSOPHY:
I incorporate traditional weight lifting with cross training and functional movement to provide a safe yet challenging workout to build your confidence in the weight room.
EDUCATION/CERTIFICATIONS:
B.S. in Sports and Recreation, JMU, 2024
Certified Functional Strength Coach
TRAINING PHILOSOPHY:
I believe you don't mold yourself to fit the exercise. Mold the exercise to fit you.
EDUCATION/CERTIFICATIONS: M.S. In Health Education, JMU ACE Personal Trainer Ace Clinical Exercise Specialist Arthritis Foundation Aquatics Certification TRAINING SPECIALTIES: Seniors and pre-natal, swim stroke mechanics/ water training, conditioning programs with resistance bands, and interval training.
EDUCATION/CERTIFICATIONS: B.A. in Health and Exercise Science (Roanoke College)
NASM Certified Personal Trainer
TRAINING PHILOSOPHY: Do what feels good for you when it feels good for you.
Photos by Be Though My Vision Photography