We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Visit us for a tour or call 540-564-5685.

Pilates Training

Pilates is an energizing workout based on six principles: concentration, control, centering, flowing movement, breath and precision. Clients find that Pilates helps with balance, strength, coordination, and flexibility. Regular Pilates practice prepares your body and mind for the rigorous demands of daily life.

Our Pilates Studio is like a playground for grownups – a fully equipped studio with dedicated space for Pilates training.

Studio Features:

  • 3 Allegro Tower of Power Reformers
  • 2 MVE Chairs & Wunda Chair
  • Pilates Ladder Barrel
  • Spine Correctors
  • Accessories: Foam Rollers, Balls, Rings, Jumpboards, and Boxes
Meet Our Trainers

Personal Pilates: 1-hour sessions

Experience a session tailored to your body and desired focus.
 
1-hour sessions 1 481216
Member$45$176$348$516$680
Nonmember$56$220$436$648$856

Personal Pilates: 30-minute sessions

Experience a session tailored to your body and desired focus.
 
30-minute sessions 1 481216
Member$30$116$228$336$440
Nonmember$36 $140$276$408$536

Partner Pilates: 1-hour sessions

Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.
 
1-hour sessions 1 481216
Member$33$128$252$375$496
Nonmember$40$156$308$459$608

Partner Pilates: 30-minute sessions

Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.
 
30-minute sessions1 481216
Member$24$92$180$267$352
Nonmember$28$108$212$315$416

READY TO GET STARTED? CALL 540-564-5694 or email HEATHER.

Pilates mat classes are available on our group fitness schedule. Classes are included with membership.