We are so much more than a gym. Join the Sentara RMH Wellness Center today!
Visit us for a tour or call 540-564-5685.
Pilates Training
Pilates is an energizing workout based on six principles: concentration, control, centering, flowing movement, breath and precision. Clients find that Pilates helps with balance, strength, coordination, and flexibility. Regular Pilates practice prepares your body and mind for the rigorous demands of daily life.
Our Pilates Studio is like a playground for grownups – a fully equipped studio with dedicated space for Pilates training.
Personal Pilates: 1-hour sessions
Experience a session tailored to your body and desired focus.| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $45 | $176 | $348 | $516 | $680 |
| Nonmember | $56 | $220 | $436 | $648 | $856 |
Personal Pilates: 30-minute sessions
Experience a session tailored to your body and desired focus.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $30 | $116 | $228 | $336 | $440 |
| Nonmember | $36 | $140 | $276 | $408 | $536 |
Partner Pilates: 1-hour sessions
Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $33 | $128 | $252 | $375 | $496 |
| Nonmember | $40 | $156 | $308 | $459 | $608 |
Partner Pilates: 30-minute sessions
Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $24 | $92 | $180 | $267 | $352 |
| Nonmember | $28 | $108 | $212 | $315 | $416 |
Small Group Pilates: 1-hour sessions
Our group Reformer classes are taught in small groups (3 to 4 participants).| 1-hour sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $25 | $98 | $192 | $285 | $376 |
| Nonmember | $30 | $118 | $232 | $345 | $456 |
Small Group Training: 30-minute sessions
Enjoy the camaraderie and a great trainer-led workout with a group of 2 or more friends.| 30-minute sessions | 1 | 4 | 8 | 12 | 16 |
|---|---|---|---|---|---|
| Member | $17 | $66 | $128 | $189 | $248 |
| Nonmember | $20 | $78 | $152 | $225 | $296 |
READY TO GET STARTED? CALL 540-564-5694 or email Pilates@sentara.com.
We also offer Pilates mat classes on our group fitness schedule. Mat classes are available on our group fitness schedule. Classes are included with membership.