We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Visit us for a tour or call 540-564-5685.

Pilates Training

Pilates is an energizing workout based on six principles: concentration, control, centering, flowing movement, breath and precision. Clients find that Pilates helps with balance, strength, coordination, and flexibility. Regular Pilates practice prepares your body and mind for the rigorous demands of daily life.

Our Pilates Studio is like a playground for grownups – a fully equipped studio with dedicated space for Pilates training.

Studio Features:

  • 5 Allegro Tower of Power Reformers
  • MVE Chairs & Wunda Chair
  • Spring Wall
  • Pilates Ladder Barrel
  • Spine Correctors
  • Accessories: Foam Rollers, Balls, Rings, Jumpboards, and Boxes
Meet our Pilates Studio Instructors

Personal Pilates: 1-hour sessions

Experience a session tailored to your body and desired focus.
 
1-hour sessions 1 61016
Member$52$306$505$803
Nonmember$60$354$585$931

Personal Pilates: 30-minute sessions

Experience a session tailored to your body and desired focus.
 
30-minute sessions 1 61016
Member$35$204$335$531
Nonmember$40$234$385$611

Partner Pilates: 1-hour sessions

Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.
 
1-hour sessions 1 61016
Member$38$222$365$579
Nonmember$44$258$425$675

Partner Pilates: 30-minute sessions

Partner up with a friend with similar goals and abilities and commit to a common schedule with your Pilates trainer for the reduced Partner pricing.
 
30-minute sessions1 61016
Member$28$162$265$419
Nonmember$32$186$305$483

Group Pilates: 1-hour sessions

Our group Reformer sessions are taught in small groups (3 to 5 participants).
  To schedule a group session, visit pilatessentararmhwellnesscenter.as.me.
1-hour sessions1 61016
Member$30$174$285$451
Nonmember$35$204$335$531

Group Pilates: 30-minute sessions

Our group Reformer sessions are taught in small groups (3 to 5 participants)
 
30-minute sessions1 61016
Member$22$126$205$323
Nonmember$25$144$235$371

READY TO GET STARTED? Email Pilates@sentara.com.

We also offer Pilates mat classes on our group fitness schedule. Mat classes are available on our group fitness schedule. Classes are included with membership.