ProEx: A Progressive, Professional, and Proactive Approach to Your Health

Take charge of your health and well-being with our 8-week Medical Referral Program, designed to help you improve your overall fitness and quality of life. Our nationally accredited exercise specialists will create a customized fitness plan tailored to your individual health needs – setting you on the path toward a healthier, more active lifestyle.
This program is ideal for individuals managing or recovering from:
  • Cardiac and pulmonary conditions
  • Orthopedic issues, including knee and hip replacements
  • Cancer recovery
  • Diabetes
  • Bariatric surgery
  • General health and wellness goals
Program Goals
Our mission is to support you in:
  • Building muscular strength and improving stamina
  • Increasing flexibility and endurance
  • Maintaining a healthy weight
  • Reducing stress
  • Enhancing independence in daily activities
How It Works
  1. Initial Assessment: Meet with a team member to evaluate your current fitness level and health status.
  2. Personalized Plan: At a follow-up appointment, receive your individualized fitness prescription.
  3. Full Access: Enjoy full use of our facility, including:
  • Aquatics center
  • Group exercise classes
  • Indoor track
  • ProEx group workout sessions
  • And more!
  1. Post-Assessment: At the end of your 60 days, we’ll review your progress and discuss next steps for continuing your wellness journey.
What’s Included
This one-time program features:
  • Three one-hour sessions with a fitness specialist (initial assessment, program orientation, and final evaluation)
  • 60 days of Wellness Center access with optional supervised group workout sessions
  • A personalized fitness plan
  • Full use of all amenities
  • Ongoing support from our nationally accredited exercise specialists

Program Cost
• $90 for 60 days

Take the first step toward a healthier, more active you! Getting started is easy!

How to Enroll
  1. Ask your healthcare provider to complete the referral form.
  2. Next, bring the completed form to the Sentara RMH Wellness Center membership office.
Referral Form

Membership Office Hours
Mon – Fri 9:00am – 1:00pm; 2:00pm – 5:30pm
Saturday 9:00am – 12:00pm