Aquatics

Whether you’re a veteran swimmer or just getting started, the pool is a great place to receive a low impact, total body workout. Water offers cardiovascular exercise as well as resistance training created by the water, plus it’s easy on your joints! Enjoy one or both of our pools to reach your fitness goals.

Fitness Pool
Our 25-yard indoor fitness lap pool is perfect for swimming laps and aquatic exercise!

Warm Water Pool
The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. The warmth of the water makes this the perfect environment for water aerobics classes, swim lessons, and therapy.

Sentara RMH Rehab Services
Our warm water pool is also used for Sentara RMH Rehab Services therapy appointments for patients referred by their physician to work with a pool physical therapist. All appointments for therapy are scheduled through Sentara RMH Rehab Services. Call 540-689-4999 for information.

VIEW SCHEDULES

For the safety of the other members and guests of our facility, please use the following guidelines:

Pool Rules:

  • Lifeguards have full authority to enforce pool rules.
  • All individuals must shower before entering the pool.
  • Proper swim attire is required at all times. Swim Attire should be appropriate for a family fitness center. Swim suits and swim shirts/shorts are appropriate. No thongs or cheeky bottoms. Our staff have the authority to deem what is appropriate, if you have any questions, please ask.
  • Do not use pools if you have open wounds or sores.
  • Children 13 and under must be accompanied by an adult at all times.
  • Children wearing flotation devices or life jackets must remain within arm’s reach of an adult.
  • Swim diapers are required for children who are not potty-trained.
  • No diving, running, rough-housing or wrestling.
  • Do not hang on equipment, railings, or lap lane ropes. Do not block the ramp.
  • No food, chewing gum or beverages besides water allowed. Non-glass water bottles are permitted.
  • For the privacy of all members, please limit cell phone use. Phone calls,
    video chats and video recordings are not permitted at any time.

Hot Tub Rules:

  • All pool rules apply to the hot tub.
  • Individuals with certain health conditions, pregnant women, and elderly persons should consult a
    physician before using the hot tub.
  • The hot tub is for ages 13 and older. Children 5-12 may use the hot tub only when accompanied by an adult.
  • Limit hot tub sessions to 15 minutes or less.

Photos by Be Though My Vision Photography