Fitness and Training

Fitness & Training

In order to be successful in reaching your fitness goals, it is essential to find exercises that are both effective and enjoyable. Whether you are interested in improving, maintaining, or regaining your personal health and fitness, the Sentara RMH Wellness Center has something for YOU!

Members can benefit from over 70 cardio and strength machines, fitness program guidance, group classes, personal training and much more. Let our nationally certified staff help you find the fitness plan best suited for you to both have fun and reach your full fitness potential.