Interested in scheduling a training session with one of our team members?
Why did you get involved in fitness?
I was always an athlete (softball & frisbee) so when I graduated college, I got
into the gym scene and fell in love with fitness.
What is your favorite thing about personal training?
Giving others the confidence to do things they never dreamt they could do!
Seeing them unleash their inner beast! That is what fills me up.
What is your favorite thing about the RMH Wellness Center?
The amazing, kind, strong people that fill it day in and out, from our members to
our staff and the sauna!
Why did you get involved in fitness?
Inspired to help people get excited about moving their bodies, after the sudden
death of my mother who passed at age 59 from diabetic ketoacidosis and had
lived her life with food addictions and no inspiration to be well.
What is your favorite thing about personal training?
Seeing clients attain their wellness goals and watching their reactions when
they increase weight/reps… PRICELESS!
What is your favorite thing about the RMH Wellness Center?
The community. So many various age groups, cultural backgrounds,
experiences, etc. and it just feels like this beautiful, safe family. It feels like
home.
EDUCATION/CERTIFICATIONS:
James Madison University, B.S. in Kinesiology, NASM Certified Personal Trainer
TRAINING PHILOSOPHY:
I believe in a functional approach to fitness.
EDUCATION/CERTIFICATIONS: B.S Vocal Music JMU, Minor in Dietetics, ACE Certified Group Fitness Instructor Les Mills BODYPUMP, CORE TRAINING and TONE instructor Level One Metabolic Effect Nutrition
TRAINING PHILOSOPHY: Total Body Wellness & Nutrition
Why did you get involved in fitness?
Fitness has built a better sense of self-confidence in me and allowed me to take
better care of myself.
What is your favorite thing about personal training?
The personal connection you get and watching them achieve their goals.
What is your favorite thing about the RMH Wellness Center?
I love the members and working alongside our awesome trainers.
EDUCATION/CERTIFICATIONS:
Associates Degree in Arts and Science, BRCC
B.A. in Fabric Styling and Design, Fashion Institute of Technology in NYC
AFAA Group Fitness, NASM CPT, Les Mills Bodycombat
TRAINING PHILOSOPHY:
I like to train smart. Work hard and have fun. I incorporate solid nutrition planning to fuel your fitness journey.
EDUCATION/CERTIFICATIONS: Certified Functional Strength Coach (CFSC)
TRAINING PHILOSOPHY:
I believe in meeting each individual where they are in order to work with their unique needs and wants. I combine functional movement with mindfulness, allowing others to connect with their bodies while building overall strength and confidence.
Why did you get involved in fitness?
Fitness made me feel healthy mentally and physically and I enjoy sharing my
passion for wellness with others.
What is your favorite thing about personal training?
It’s rewarding to see clients feel motivated and empowered as they pursue their
fitness journey.
What is your favorite thing about the RMH Wellness Center?
It is a warm and welcoming community. From the front desk, to the fitness floor
and studio, the pools and activity room; you’ll find a great group of people.
Why did you get involved in fitness?
Former athlete, I turned to fitness to keep me in shape and health after
graduating college. Health is wealth and it turned into a passion. Motivating and
inspiring others to be the best version of themselves got me involved in
personal training.
What is your favorite thing about personal training?
Inspiring, motivating, and seeing individuals accomplish their fitness goals.
What is your favorite thing about the RMH Wellness Center?
The people.
Why did you get involved in fitness?
One, I loved health sciences like anatomy, kinesiology, physiology. Two, I was
an athlete, and three, I also loved teaching.
What is your favorite thing about personal training?
I love the opportunity to improve their health and get excited about the
commitment to a healthy lifestyle. I also enjoy seeing their success and the
relationship established.
What is your favorite thing about the RMH Wellness Center?
The staff and the members!
Why did you get involved in fitness?
I’ve been exercising since I was 12 years old and fitness has been a big part of
my life ever since.
What is your favorite thing about personal training?
The chance to not only help people but build friendships with them.
What is your favorite thing about the RMH Wellness Center?
I love the openness of the space, the variety of the equipment, and the people!
Why did you get involved in fitness?
I love the mental benefits of exercise. I always feel more motivated to be
productive and feel overall happier after getting some movement in!
What is your favorite thing about personal training?
I love getting to know people on a personal level and better understanding how I
can help them reach their goals.
What is your favorite thing about the RMH Wellness Center?
I love the positive atmosphere! Everyone is so kind and welcoming. Everyone
here genuinely wants you to succeed, and you can feel it!
Photos by Be Though My Vision Photography