STRONG Kids – Build Strength, Speed & Confidence!
Do you have a child between the ages of 10-15 who wants to get stronger, faster, and more confident? Whether they’re an athlete looking to improve performance or just want to feel more capable and active, STRONG is the perfect fit!
This 10-week program is designed to help kids:
✅ Develop strength and speed with expert coaching
✅ Move better and reduce injury risk with proper technique training
✅ Build confidence in a fun, motivating environment
Sentara STRONG focuses on fundamentals of strength and conditioning—making it ideal for all fitness levels. The program name came straight from our pilot participants, who told us how much stronger they felt after completing it!