Membership Plans

We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Join now for HALF off Initiation Fee, PLUS rest of July is FREE when you join with Auto-Pay enrollment. Visit us for a tour or call 540-564-5682.
Membership Plans

Group Swim Lessons

Baby & Me

Children ages 6-18 months old with a parent in the water. Eight 30min. sessions will allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water.

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Toddler & Me

Children ages 18 months – 3 years old with a parent in the water. Eight 30min. sessions will allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water, and beginner swimming paddling and kicking.

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Preschool Swim Lessons

Children ages 3-5 years old. Eight 30min. sessions will allow participants to develop skills and confidence in a safe and fun learning environment. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, pool safety rules, and other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. The swim instructor will work with children individually and as a group.

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School Age Swim Lessons

Children ages 6-12 years old. Eight 30min. sessions will allow participants to develop skills and confidence in a safe, fun learning environment. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary and synchronized swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, diving safety, treading water, stroke development (crawl, breaststroke, backstroke, sidestroke, and butterfly) pool safety rules, other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. The swim instructor will work with children individually and as a group.

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Private Swim Lessons

The Wellness Center offers half-hour lessons for individuals 3 years of age and up. All skill and interest levels are welcome. Please contact swimwithsrmh@sentara.com to schedule private lessons.
Cost: half hour lessons – $20 members, $30 non-members; package of five half hour lessons – $85 members, $130 nonmembers.

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Semi-Private Swim Lessons

The Wellness Center offers semi-private (for 2 individuals), half-hour lessons for individuals 3 years of age and up. All skill and interest levels are welcome. Please contact swimwithsrmh@sentara.com to schedule private lessons.
Cost: half hour, semi-private lessons – $25 members, $40 non-members; package of five half-hour, semi-private lessons – $110 members, $150 nonmembers.

Schedule Lesson