FIGHTING BACK AGAINST PARKINSON’S DISEASE WITH ROCK STEADY BOXING Rock Steady Boxing is a non-contact boxing inspired fitness program that can reverse, reduce, and even delay the symptoms of Parkinson’s disease. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and [...]
How to bring a guest – Please review information regarding guest guidelines, guest fees, family swim, and electronic pass guidelines
Guests are welcome in the facility for a fee. All guests must check in at the reception desk upon each visit, pay the appropriate fee and sign a yearly waiver prior to using the facility. Guests under age 18 must be accompanied by a parent or legal guardian, 18 or older. We reserve the right to [...]
Tuesday, January 1, 2019 Special Holiday Group Fitness Schedule Kidz Klub 10am-1:30pm. No evening childcare. Land 10:35am Zumba 11:35am Movement Matters 12:30pm TRX Kettlebell Pool 10:30am Aqua Deep
New Years Holiday Hours: New Years Eve: Dec 31: OPEN 7AM – 5PM. New Years Day: Jan 1: OPEN 10AM – 5PM. Click for details.
Monday, December 31, 2018. Center open 7AM - 5PM. Special Holiday Group Fitness Schedule Land 8:30am - Body Combat 9:30am - Tone 10:35am - Gentle Yoga Pool 9:30am - Making Waves 10:30am - Gentle Wave 11:30am - Yoqua 1:00pm - Aqua Fit Kidz Klub: 8:15am - 1:30pm. No evening childcare on Monday. Tuesday, January 1, 2019 [...]
When necessary, the Sentara RMH Wellness Center utilizes the basketball arena for parties and special events. To confirm that the arena is available, please call 564-5682.