LAND 7:15AM: Fly Wheel: Channel your inner dare devil to a mix of heart pounding jumps and stunts along this epic climb. 8:30AM: Yoga Balancing Act: Balance effort and ease as you flow through a variety of postures from sun salutations to balancing, gentle back bending and modified inversions. This class will improve balance and flexibility [...]
All pools will be closed Monday, August 26 - Sunday, September 1 for our annual pool clean week. All pools will reopen on Monday, September 2.
Thank you to those who voted the Sentara RMH Wellness Center one of the best gyms in the Shenandoah Valley region in Virginia Living Magazine again this year! We also congratulate the local businesses recognized as winners this year. Results were published in the magazine’s “Best of Virginia 2019” issue, described as the statewide guide to [...]