We are celebrating the start of the fall season with a Fall Training Special. September 23-30: Get $12 off packages of 4, 8, 12 or 16 sessions. Special includes personal, partner, and group training packages including Pilates. Packages must be purchased at the front desk between Monday, September 23 through Monday, September 30 to receive the [...]
Members are invited to join us in the Hotel Madison Lobby for a post-workout evening of mixing and mingling! Enjoy half price appetizers and drink specials. Open to members, employees and their families.
Now hiring flexi/seasonal positions. To check out a complete list of openings, visit www.sentaracareers.com and apply online! Children's Programming Assistants Lifeguards Swim Instructors Group Fitness Instructors Personal Trainers
Thank you to those who voted the Sentara RMH Wellness Center one of the best gyms in the Shenandoah Valley region in Virginia Living Magazine again this year! We also congratulate the local businesses recognized as winners this year. Results were published in the magazine’s “Best of Virginia 2019” issue, described as the statewide guide to [...]
FIGHTING BACK AGAINST PARKINSON’S DISEASE WITH ROCK STEADY BOXING Rock Steady Boxing is a non-contact boxing inspired fitness program that can reverse, reduce, and even delay the symptoms of Parkinson’s disease. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and [...]
The center is closed on Thursday, July 4. We wish you a safe and healthy Fourth of July!
Holiday Schedule Center Hours: 5:15AM - 5:00PM Pools: 5:15AM - 4:45PM Kidz Klub: 8:15AM - 1:30PM. No Evening Kidz Klub/YES CLUB Membership Office: 9:00AM - 4:00PM Class Schedule LAND: 5:30AM: Metabolic 12:00PM: Metabolic POOL: 9:30AM: Making Waves 10:30AM: Gentle Wave 2:00PM: Pool Pleasures Group Fitness Studio & Basketball Court Closed for Floor Refinishing. Trackside Café Closed
Guests are welcome in the facility for a fee. All guests must check in at the reception desk upon each visit, pay the appropriate fee and sign a yearly waiver prior to using the facility. Guests under age 18 must be accompanied by a parent or legal guardian, 18 or older. We reserve the right to [...]
Tuesday, January 1, 2019 Special Holiday Group Fitness Schedule Kidz Klub 10am-1:30pm. No evening childcare. Land 10:35am Zumba 11:35am Movement Matters 12:30pm TRX Kettlebell Pool 10:30am Aqua Deep
Monday, December 31, 2018. Center open 7AM - 5PM. Special Holiday Group Fitness Schedule Land 8:30am - Body Combat 9:30am - Tone 10:35am - Gentle Yoga Pool 9:30am - Making Waves 10:30am - Gentle Wave 11:30am - Yoqua 1:00pm - Aqua Fit Kidz Klub: 8:15am - 1:30pm. No evening childcare on Monday. Tuesday, January 1, 2019 [...]
