Announcements

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CENTER UPDATE

By |2020-08-01T16:32:46-04:00August 1st, 2020|Categories: Announcements, COVID UPDATE|

Dear Members, We want you to know that YOUR safety is of the utmost importance to us.  As you return you will notice increased cleaning, temporary closure of some amenities, and continued encouragement of social distancing.  We have also expanded our functional exercise, strength, and stretching areas into the former Rehab space and basketball court to [...]

Child Care Hours & Guidelines

By |2020-09-08T10:06:32-04:00August 1st, 2020|Categories: Announcements, COVID UPDATE|

Please review all of the information below prior to visiting us. Child Care Hours Monday - Saturday: 8:15 am-1:00 pm; Evening hours are now available on Mondays and Wednesdays from 4:00pm - 7:00pm.  Visits will be limited to 1 hour per day per child. Capacity: 15 children per hour. We will be utilizing 2 spaces to [...]

REGISTER NOW for Land & Aqua Group Fitness Classes

By |2020-06-29T12:17:39-04:00June 12th, 2020|Categories: Announcements, COVID UPDATE|

How to Register & Participate in our Class Offerings · Classes will REQUIRE PRE-REGISTRATION to ensure that we limit the number of participants to 10 participants and are able to maintain the required 10 foot physical distance in accordance with the Va guidelines in Phase 2. Classes are open to members only. Due to limited capacity, [...]

OOFOS® Recovery Footwear

By |2020-06-29T12:04:56-04:00April 10th, 2020|Categories: Announcements|

FEEL THE OO. What’s the OOFOS® difference? Made with proprietary OOfoam™ technology, OOFOS absorb 37% more impact than traditional foam footwear materials for the perfect blend of cushion, stability, and a patented footbed that cradles and supports arches so walking is easier and recovery is faster. Click image below to view all styles and colors or [...]

HELPING YOU STAY ACTIVE AT HOME

By |2020-06-29T12:04:56-04:00March 19th, 2020|Categories: Announcements|

We've teamed up with our instructors and fitness partners to provide VIDEO FITNESS INSTRUCTION and ON DEMAND CLASSES for FREE. Follow us on Facebook for LIVE workouts brought to you by our instructors and even more tips for staying happy and healthy while we're all at home. We'll post these on in our website as well! [...]

CENTER UPDATE: CLOSING MONDAY, MARCH 16

By |2020-06-29T12:04:57-04:00March 16th, 2020|Categories: Announcements|

As our community continues to prepare for COVID-19, we have made the decision to close Monday, March 16th at 9:30pm and remain closed until the recommendations of the CDC and the guidelines of our state and local health agencies determine it is safe to serve our members once again. We understand our community and team members [...]

Baby & Me Yoga

By |2020-04-02T14:45:17-04:00January 3rd, 2020|Categories: Announcements|

Baby & Me Yoga Tuesdays, April 14-May 19; 9:45am-10:45am Cost: $65 child member; $80 child nonmember This 6-week workshop is designed to provide a fun, relaxing time to bond with your baby while nurturing your mind, body, and spirit through gentle yoga practice. Class open to parent or caregiver and infant age 6 weeks to pre-crawling. [...]

Voted one of Shenandoah Valley’s best gyms in 2019!

By |2020-04-02T14:45:19-04:00July 1st, 2019|Categories: Announcements|

Thank you to those who voted the Sentara RMH Wellness Center one of the best gyms in the Shenandoah Valley region in Virginia Living Magazine again this year! We also congratulate the local businesses recognized as winners this year. Results were published in the magazine’s “Best of Virginia 2019” issue, described as the statewide guide to [...]

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