UPDATE: Child Care Hours & Guidelines

By |2021-02-04T09:56:28-05:00February 3rd, 2021|Categories: Announcements, COVID UPDATE|

Please review all of the information below prior to visiting us. Child Care Hours Mornings: Monday - Friday: 8:15 am - 1:00 pm and Saturdays: 8:15am - 12 Noon. Afternoons: Monday - Thursday: 4:00 pm - 7:00 pm Visits will be limited to 1.5 hours per day per child. Capacity: Due to limited capacity, child care [...]


By |2021-02-04T10:04:21-05:00December 11th, 2020|Categories: Announcements, COVID UPDATE|

Dear Members, Governor Northam gave an update on (12/10/2020) encouraging all Virginians to do the right thing to prevent/slow the spread of COVID-19. He announced new restrictions that would be effective beginning Monday, December 14. The good news is that the Wellness Center will remain open! We appreciate your flexibility and patience as we navigate this [...]

REGISTER for Land & Aqua Group Fitness Classes

By |2020-12-11T18:18:14-05:00August 12th, 2020|Categories: Announcements, COVID UPDATE|

How to Register & Participate in our Class Offerings · Classes will REQUIRE PRE-REGISTRATION to ensure that we limit the number of participants and are able to maintain the required 10 foot physical distance in accordance with the Va guidelines. Classes are open to members only. Due to limited capacity, nonmembers are not able to register [...]

OOFOS® Recovery Footwear

By |2020-10-23T13:16:51-04:00April 10th, 2020|Categories: Announcements|

FEEL THE OO. What’s the OOFOS® difference? Made with proprietary OOfoam™ technology, OOFOS absorb 37% more impact than traditional foam footwear materials for the perfect blend of cushion, stability, and a patented footbed that cradles and supports arches so walking is easier and recovery is faster. Click image below to view all styles and colors or [...]


By |2020-06-29T12:04:56-04:00March 19th, 2020|Categories: Announcements|

We've teamed up with our instructors and fitness partners to provide VIDEO FITNESS INSTRUCTION and ON DEMAND CLASSES for FREE. Follow us on Facebook for LIVE workouts brought to you by our instructors and even more tips for staying happy and healthy while we're all at home. We'll post these on in our website as well! [...]


By |2020-06-29T12:04:57-04:00March 16th, 2020|Categories: Announcements|

As our community continues to prepare for COVID-19, we have made the decision to close Monday, March 16th at 9:30pm and remain closed until the recommendations of the CDC and the guidelines of our state and local health agencies determine it is safe to serve our members once again. We understand our community and team members [...]

Current Renovation Projects

By |2021-02-04T10:17:14-05:00January 20th, 2020|Categories: Announcements|

I want to update you on a few exciting things happening! We will be moving forward with a small, but necessary expansion plan for the child care and fitness areas. The child care areas (current kidz klub) will expand into the currently unused space that curves around from the old rehab front office area.  We will [...]

Baby & Me Yoga

By |2020-04-02T14:45:17-04:00January 3rd, 2020|Categories: Announcements|

Baby & Me Yoga Tuesdays, April 14-May 19; 9:45am-10:45am Cost: $65 child member; $80 child nonmember This 6-week workshop is designed to provide a fun, relaxing time to bond with your baby while nurturing your mind, body, and spirit through gentle yoga practice. Class open to parent or caregiver and infant age 6 weeks to pre-crawling. [...]

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