LAND 7:15AM: Fly Wheel: Channel your inner dare devil to a mix of heart pounding jumps and stunts along this epic climb. 8:30AM: Yoga Balancing Act: Balance effort and ease as you flow through a variety of postures from sun salutations to balancing, gentle back bending and modified inversions. This class will improve balance and flexibility [...]
All pools will be closed Monday, August 26 - Sunday, September 1 for our annual pool clean week. All pools will reopen on Monday, September 2.
Thank you to those who voted the Sentara RMH Wellness Center one of the best gyms in the Shenandoah Valley region in Virginia Living Magazine again this year! We also congratulate the local businesses recognized as winners this year. Results were published in the magazine’s “Best of Virginia 2019” issue, described as the statewide guide to [...]
FIGHTING BACK AGAINST PARKINSON’S DISEASE WITH ROCK STEADY BOXING Rock Steady Boxing is a non-contact boxing inspired fitness program that can reverse, reduce, and even delay the symptoms of Parkinson’s disease. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and [...]
The center is closed on Thursday, July 4. We wish you a safe and healthy Fourth of July!
Holiday Schedule Center Hours: 5:15AM - 5:00PM Pools: 5:15AM - 4:45PM Kidz Klub: 8:15AM - 1:30PM. No Evening Kidz Klub/YES CLUB Membership Office: 9:00AM - 4:00PM Class Schedule LAND: 5:30AM: Metabolic 12:00PM: Metabolic POOL: 9:30AM: Making Waves 10:30AM: Gentle Wave 2:00PM: Pool Pleasures Group Fitness Studio & Basketball Court Closed for Floor Refinishing. Trackside Café Closed
Guests are welcome in the facility for a fee. All guests must check in at the reception desk upon each visit, pay the appropriate fee and sign a yearly waiver prior to using the facility. Guests under age 18 must be accompanied by a parent or legal guardian, 18 or older. We reserve the right to [...]
Tuesday, January 1, 2019 Special Holiday Group Fitness Schedule Kidz Klub 10am-1:30pm. No evening childcare. Land 10:35am Zumba 11:35am Movement Matters 12:30pm TRX Kettlebell Pool 10:30am Aqua Deep
Monday, December 31, 2018. Center open 7AM - 5PM. Special Holiday Group Fitness Schedule Land 8:30am - Body Combat 9:30am - Tone 10:35am - Gentle Yoga Pool 9:30am - Making Waves 10:30am - Gentle Wave 11:30am - Yoqua 1:00pm - Aqua Fit Kidz Klub: 8:15am - 1:30pm. No evening childcare on Monday. Tuesday, January 1, 2019 [...]
